The Top 7 Healthiest Spices That You Should Include In Your Daily Diet
While there are many benefits to a healthy diet, adding spices Australia to your meals is a great way to boost your overall health. Not only do spices add flavour to foods, but they also provide a host of health benefits. In this post, we’ll explore the top 7 healthiest spices that you should include in your daily diet. Turmeric Turmeric is a bright yellow spice that is often used in Indian cuisine. But what makes turmeric so special?Turmeric contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Curcuminoids, the active compounds in turmeric, have been shown to fight cancer, reduce inflammation, improve brain function and protect against Alzheimer's disease. Cinnamon Cinnamon is a spice made from the bark of a tree called cinnamomum.Cinnamon has a long history of use in both the culinary and medicinal fields. It's often used in Indian, Thai and Chinese cuisine, and is known for its sweet, woodsy flavour. But it's not jus...